I invite you to come on my journey as I develop my vegan dietary lifestyle.

Wednesday, January 19, 2011

21 Day Vegan Kickstart

I happened on this website.
http://www.pcrm.org/kickstart/mealplan/index.cfm
It has loads of info.
The 21 Day Meal Plan page opens with the following:

Each day during the Kickstart, we provide recipes and suggestions for every meal. Don’t let this overwhelm you. We want you to know there are tons of options, but you get to pick and choose how many recipes you make each day or week—and how much of each recipe you make. For those of you cooking for four to six people, the serving size of the provided recipes will be spot-on. But if you are cooking for just yourself or one other person, you may consider cutting the recipe in half or making the full amount and freezing it. We recommend trying to cook a big batch and eating off of it for a few days. This will save you time and keep you eating healthy meals. And for those of you cooking for one, you might check out the book Vegan Cooking for One by Leah Leneman.
Grilled Polenta with Portobello MushroomsHoppin' John SaladSpeedy Black Bean Burritos

Linked to this website is:
http://www.nutritionmd.org/recipes/index.html
On their recipes page they open with this:
Let’s plan a healthy diet. You can choose the foods to include in your routine, and we’ll make it easy by giving you suggestions. If you like, we’ll also give you recipes and a shopping list
Meal Planner and Shopping Lists: Get menu ideas to plan meals for the whole week, and print out a shopping list of all the ingredients you'll need. Start by creating a free account, or login if you're already registered (it's free, and we won't share your information with anyone.) Creating a free account lets you automatically access your personal meal planner and shopping list every time you log in.

YOU CAN JOIN FREE!!

Next website linked to the 21 Day vegan Kickstart site is:
http://www.cancerproject.org/recipes/index.php

"The Cancer Project"
Not only does this website have recipes but also data regarding cancer and lifestyle.
Altogether a happy accident web surf episode.
I'm going through the recipes.
I'd like to read the 21 Day Vegan Kickstart, then determine what I've got in the cupboards, pantry and fridge.
I like to start next week.

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