I invite you to come on my journey as I develop my vegan dietary lifestyle.

Sunday, January 9, 2011

UNCOVERING THE FOOD INDUSTRY

This is a documentary put together by the CBC Network - the show "The Passionate Eye".

Food, Inc.

Sunday January 9 at 10 pm ET/PT on CBC News Network

Watch the film online. Note: This film is only available for 30 days after the last airdate. 93:16 min
How much do we know about the food we buy at our local supermarkets and serve to our families? Though our food appears the same - a tomato still looks like a tomato - it has been radically transformed.
In the Oscar-nominated Food, Inc., producer-director Robert Kenner and investigative authors Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivore's Dilemma) lift the veil on the U.S. food industry - an industry that has often put profit ahead of consumer health, the livelihoods of American farmers, the safety of workers and our own environment.
With the use of animation and compelling graphics, the filmmakers expose the highly mechanized, Orwellian underbelly that's been deliberately hidden from the American consumer.
They reveal how a handful of corporations control our nation's food supply. Though the companies try to maintain the myth that our food still comes from farms with red barns and white picket fences, our food is actually raised on massive "factory farms" and processed mega industrial plants. The animals grow fatter faster and are designed to fit the machines that slaughter them. Tomatoes are bred to be shipped without bruising and to stay edible for months. The system is highly productive, and Americans are spending less on food than ever before. But at what cost?
Cattle are given feed that their bodies are not biologically designed to digest, resulting in new strains of E. coli bacteria, which sickens roughly 73,000 Americans annually. And because of the high proliferation of processed foods derived from corn, Americans are facing epidemic levels of diabetes among adults and alarming increases in obesity, especially among children.
And, surprisingly, all of it is happening right under the noses of government regulatory agencies, the USDA and the FDA. The film exposes a "revolving door" of executives from giant food corporations in and out of Washington D.C. that has resulted in a lack of oversight and illuminates how this dysfunctional political system often operates at the expense of the American consumer. In the nation's heartland, farmers have been silenced - afraid to talk about what's happening to the nation's food supply for fear of retaliation and lawsuits from giant corporations.
Laws today are such that corporations are allowed to patent seeds for crops. As a result, Monsanto, the former chemical company that manufactured Agent Orange and DDT - in a span of 10 years - has landed its patented gene in 90% of the nation's soybean seeds. Farmers are now forbidden to save and reuse these seeds and must instead buy new seed from Monsanto each season. Armed with a team of employees dedicated to enforcing their seed patents, Monsanto spends millions every year to investigate, intimidate and sue farmers -- whom are financially unable to fight the corporation.
Food, Inc. also introduces us to courageous people who refuse to helplessly stand by and do nothing. Some, like Stonyfield Farm's Gary Hirshberg and Polyface Farm's Joel Salatin, are finding ways to work inside and outside the system to improve the quality of our food. Others are brave men and women who have chosen to speak out, such as chicken farmer Carole Morison, seed cleaner Moe Parr and food safety advocate Barbara Kowalcyk. Their stories, both heartbreaking and heroic, serve to demonstrate the level of humanity and commitment it takes to fight the corporations that control the food industry.
It's important to note that the filmmakers attempted to interview representatives from Monsanto, Tyson, Perdue and Smithfield, but they all declined.
Food, Inc. reveals how complicated and compromised the once simple process of growing crops and raising livestock to feed ourselves and our families has become. But, it also reminds us that despite what appears to be at times a hopeless situation, each of us still has the ability to vote on this issue every day - at breakfast, lunch and dinner.

Take the time to check this out, it is worth it.

Monday, December 27, 2010

Official Christmas Presents

WOW!! I had a great Christmas. We hung around the house and with each other(this doesn't happen often). We are both parentless without close family in town but our church which is terrific for us.
I received my Canon Rebel T1i a little early along with my recipe books as follows:





All from amazon.ca. All three are great. Isa's onion rings will definitely be on the menu, also Joni's Granola Biscuits, and the Seitan recipe from the first book.
And the real surprise was my dream stand mixer-Kitchenaid. All in all a Great Christmas. Hoping that you alll had a great Christmas and holiday.

Tuesday, December 21, 2010

Christmas Food Court Flash Mob, Hallelujah Chorus - Must See!



A Merry and Joyful Christmas to all. REMEMBER THE REASON FOR THE SEASON!!
This occurred in a mall in our region. How Blessed can we be!!

FINALLY!! A new camera and "Chicken" Pot Pie

I received a pre-christmas gift that was on sale. The Canon "Rebel" T1i. All the camera I need right now. I realized that a blog without pictures just doesn't cut it.
I was craving a good ol' chicken pot pie. So this is what I did.
"Chicken" Pot Pie
1 medium onion chopped
1 carrot chopped
4 celery stalks chopped
1 potatoe chopped
6 cups vegetable stock
1 tsp Montreal Steak Spice
1 tsp salt
1 cup frozen peas
2 TBSP flour
1 pkg of "President's Choice meatless chicken strips-or any meat substitute you like- about 2 cups cut into small pieces












2 frozen vegan pie crusts or vegan phyllo sheets
DIRECTIONS
1) Put stock in a large pot, add all vegetables (EXCEPT PEAS) and faux
2)Bring to a simmer and cook until vegetables are softened, but not not mushy.
3)Mix flour with 4 TBSP water in a small bowl or jar until lump free. Add to vegetable mixture that is gently bubbling. Cook for 5 minutes stirring gently through mixture.
4) Add frozen peas, cook for another 5 minutes. Let mixture cool.
To Prepare Pie Crusts:
  1. Cook bottom pie crust as per instructions. This keeps it crisp and not soggy when filled.
  2. Fill with cooled vegetable mixture. Add top pie dough as per instructions, cut steam vents.
  3. Bake at 375 degrees for 30-35 minutes until upper crust is slightly browned.
  4. Let cool for 15-20 miutes before cutting.
For Phyllo:
  1. Prepare as instructed. Fill like a strudel, or fill sections by folding over into triangles.
   2. Bake at 375 degrees 20-25 minutes until golden, keep checking.



"Chicken" Pot Pie with green and white asparagus, Brussel Sprouts, Roasted Carrots with Onion and Roasted Sweet Potatoe.







"Chicken" Phyllo Triangles with baby greens and Tomatoe Salad 














Easy to do and very flavourful. The recipe can make 2 pot pies or up to 3 dozen phyllo triangles that are 3 inches wide. 

Thursday, October 28, 2010

Rotini and Mixed Vegetable Side Dish

October has been a difficult month. First my camera gave up the ghost, then my lap top. I am saving up to replace them.
The Thanksgiving Craft Fair was a success. But 3 days outside left me under the weather(excuse the pun), then followed by a wonderful Italian wedding with very affectionate people ending up with a cold.
I need to be more aggressive at improving my immune system.
Veggies are definitely part of the answer.
There are some frozen veggies with pasta mixes available in the frozen food aisle. These mixes sometimes have skim milk powder listed on the label.
These veggie/pasta mixes are easy to replicate.

INGREDIENTS:
500 gram package of Europe's Best Nature's Balance(a blend of Leaf Spinach,Sugar Snap Peas, Broccoli, Asparagus, Red Pepper, Yellow Pepper, Garlic Sprouts)

2 cups of dry Rotini Pasta
2 TBSP of Earth Balance Margarine
1 TBSP Montreal Steak Spice
2 tsp garlic powder.

Cook pasta separately as directed. Meanwhile cook the whole package of the veggies as directed. I used the microwave.
Drain pasta when cooked, return to pot, add 1 TBSP of margarine and spices.Mix thoroughly. Add hot veggies, mix and add rest of margarine.

Makes enough for 6 side dishes.

It would be neat to use tri coloured pasta if you can find it. Here's a net picture of rotini. Hoping to get the new camera soon.

Monday, October 4, 2010

Save a Turkey - Chickpea “Turkey” Burgers or Roast

With the Canadian Thanksgiving just around the corner my thoughts are turning to the aromas associated with the Thanksgiving dinner.
We will be doing the O'Shaving's arts and craft show over the weekend, so I'm not obligated to cooking any large meals. But I still wanted to experience the Thanksgiving flavours.
The "Black Bean Burger" Recipe of the other day inspired me to change things up .
While these Burgers or Roasts are cooking the house fills with the most wonderful smell. I was able to get some photos this time before my camera finally gave out.
Here is the Thanksgiving inspired recipe.


Chickpea “Turkey” Burgers or Roast
Wet Ingredients:
2 - 540 ml/19 fl oz chickpeas-rinsed and drained
1 cup quick cooking oatmeal
2 ½ cups water
1 vegan “chicken” flavoured boullion cube
1 cup finely chopped onion
Dry Ingredients:
3 cups Panko crumbs
1 cup flour
½ cup gluten flour
2 Tablespoons of herbes de provence
1 Tablespoon poultry seasoning
olive oil
INSTRUCTIONS:
1. Boil water and dissolve the boullion cube, then add oatmeal and simmer  15 minutes or until nice and thick. Stir frequently. Pour into measuring cup-you need 3 cups total, add water to make volume if needed.
2. In a food processor put the chickpeas then add the cooked oatmeal. Puree  together.
3. In a mixing bowl put panko crumbs , gluten flour, flour, herbs and spices.
4. Add chickpea puree, mix together. Then add onion. Mix thoroughly.
5. Make into burger patties or roasts/loaves.
TIP-when shaping burgers or roasts dip your hands into warm water.
For BURGER PATTIES
Preheat oven to 350 degrees
Put a teaspoon of olive oil in fry pan on medium high heat, fry burgers for at least 10 minutes browning them on each side.


Put  roasting pan into the oven, add 1 inch of boiling water. Put rack on top covered with foil, spray or brush with oil. Put the browned loaves on top . Cook for 1 hr.
OR- Put in microwave covered on HIGH for 3 minutes.
This ensures that the flour is cooked through.
FOR ROASTS/LOAVES:
Preheat oven to 350 degrees. Boil some water.
Shape into 3 loaves. Brown in skillet on all sides using some olive oil.

Put the roaster pan into the oven, add 1 inch of boiling water. Put rack on top covered with foil, spray or brush with oil. Put the browned loaves on top. Cook for 1 hr.


These burgers or the roast have a nice crunchy outside, are moist and full of flavour on the inside.
I made a burger with lettuce and tomatoe and a little mustard. MMMMMmmmmmm!!

I plan to have the roast with a simple gravy, steamed broccoli, cauliflower, mini red potatoes and baby carrots with melted cheddar Tofutti sauce. I'm going to make a pumpkin custard (of course vegan) for dessert. I'm working on a Fall Harvest Machine Bread that would compliment this meal. I'll post it as soon as I've got the kinks worked out.
HAPPY THANKSGIVING !!!!

Saturday, October 2, 2010

Vegan Black Bean Burger

I was cruising the web for a bean burger recipe and I happened on a youtube that Guy Fieri of the Food Network posted. He was at the Blue Plate Diner  in Salt Lake City. In the video  the chef gives a list of the ingredients that goes into the vegan bean burger. Naturally, there was no mention of quantities. But never the less I decided to try to make these burgers.
This is the recipe I came up with:


Vegan Black Bean Burgers (Inspired by the Blue Plate Diner in Salt Lake City)


1 can black beans-540 mls/19 fl oz-rinsed and drained
1 can chick peas-540 mls/19 fl oz-rinsed and drained
1 ½ cups cooked and cooled oatmeal
3 cups panko crumbs
½ cup finely chopped onion-about 1 small onion
½ cup finely chopped celery-about 3 large ribs
1 tablespoon Montreal Steak Spice
2 tablespoons  flour

INSTRUCTIONS
1-In a food processor (I used my Vita Mix) puree  ½ cup water with black beans and chick peas. This will be very thick.
2-In a mixing bowl put panko crumbs, bean puree, cooled oatmeal, onion, celery, steak spice and flour. You can use your hands or a food processor. The mixture is sticky-if using your hands to shape the patties, put your hands in a bowl of clean warm water.
3-Heat a large non-stick skillet on medium high heat, use a tsp of olive oil and fry for 10 minutes on each side.
4-Makes 6 large burgers or 8 medium size.

They tasted great on a kaiser roll with tomatoes, lettuce and mustard. A good basic bean burger that will support added flavours.

This has given me an idea-I have Rachel Ray's Big Orange Recipe Book in which she has a number of tasty burger recipes. I think I'm going to try to veganize them.