Out of Commission!!

Sorry. Gone for a couple of days. Made the mistake of trusting in the list of ingredients on a commercially made chocolate flavoured cold cereal. I swear it did not list any type of milk product whatsoever. Another food to add to my "No eat list". Thankfully with recognizing the all too familiar symptoms quickly, I'm able to reduce the inflammatory response. And now 48 hrs later things are pretty well back to being Ok.